ELEVATE GYMNASTICS
Class Info
RAINBOW RECREATIONAL CLASSES
RED: BEGINNING GYMNASTICS
Ages: 4-5 Coed or 6 -10 girls
This class introduces gymnasts to the fundamentals of gymnastics on vault, bars, beam, floor and trampoline. Gymnasts will build confidence while developing basic gymnastics skills, strength, flexibility, coordination, and body awareness in a fun and encouraging environment!
Class Duration: 50 minutes, 1x per week (both groups at the same time)
Tuesday: 4:00pm - 4:50pm
Pre- requisite: None or Playgym
Recommended Attire: Leotard or athletic clothing. No zippers, buttons, or jewelry
ORANGE: GIRLS BEGINNER + GYMNASTICS
Ages: 5-7 or 8-10 (Separate Classes)
Designed for gymnasts with some previous tumbling or gymnastics experience. This class continues to build strong fundamentals across vault, bars, beam, floor, and trampoline. Athletes will focus on improving technique while developing skills such as handstands, cartwheels, pullovers, and safe body shapes
Class Duration: 1 hour, 1x per week
5 - 7yr olds Monday: 4:00pm - 5:00pm, 8-10yr olds Wednesday: 4:00pm - 5:00pm
Pre - Requisite: Successful completion of Red, participation in Summer Camps, or coach recommendation
Recommended Attire: Leotard or athletic clothing. No zippers, buttons, or jewelry.
YELLOW: GIRLS INTERMEDIATE GYMNASTICS
Ages: 6-10
This class is designed for gymnasts who have mastered the beginner fundamentals and are ready to progress to more advanced skills. Training focuses on developing strength, flexibility, proper technique, and confidence while learning skills such as round-offs, bridges and back hip circles
Class Duration: 1 hour, 2x per week
Monday & Wednesday: 4:15 - 5:15pm
Tuesday & Thursday: 5:30pm - 6:30pm
Pre - Requisite: Successful completion of Orange, Summer Intermediate, or coaches recommendation
Recommended Attire: Leotard or athletic clothing. No zippers, buttons, or jewelry.
GREEN: GIRLS INTERMEDIATE + GYMNASTICS
Ages: 7+ years old
Designed for gymnasts who have mastered the yellow level. This class focuses on refinding technique while progressing towards handsprings, flipping progressions and more advanced gymnastics skills. Athletes will continue building strength, flexibility, confidence and consistency on every event.
Class Duration: 1 hour 15minutes, 2x per week
Tuesday & Thursday: 5:15pm - 6:30pm
Pre - Requisite: Successful completion of Yellow, Summer Advanced, or coaches recommendation
Recommended Attire: Leotard or athletic clothing. No zippers, buttons, or jewelry.
BLUE: GIRLS ADVANCED GYMNASTICS - INVITE ONLY
Ages: 7+ years old
Designed for gymnasts who have mastered the Green level and ready to take the next step. Gymnastics will refine advanced skills, begin connecting skill combinations and learning competitive routines. Athletes will continue to build strength, flexibility, confidence and consistency on every event.
Class Duration: 1 hour 30 Minutes, 2x per week
Pre - Requisite: Successful completion of green and Coaches recommendation
Recommended Attire: Leotard or athletic clothing. No zippers, buttons, or jewelry.
PURPLE: PRE TEAM GYMNASTIC - INVITE ONLY
Ages: 7+ years old
Our purple is designed for gymnasts to get ready to transition from recreational gymnastics into competitive gymnastics. Athletes will continue developing advanced skills while learning Gymnastics routines, improving execution, and preparing for future competitions.
Class Duration: 2 hours, 3x per week
Monday & Wednesday: 5:30pm - 6:30pm Thursday 4:00pm - 5:30pm
Pre - Requisite: Successful completion of Blue or Coaches recommendation
Recommended Attire: Leotard or athletic clothing. No zippers, buttons, or jewelry.
DROP IN CLASSES
PRESCHOOL PLAYGYM (Ages 2-4) - Coed
This class is designed to introduce 2–4-year-olds to the fundamentals of gymnastics. Using obstacle courses and preschool sized equipment, our Playgym kids will learn introductory skills while also increasing self-awareness and self-confidence.
Class duration: 45 min, Saturdays 9am - 9:45am
Pre-requisite: None (parents have to be on the floor helping their child)
Recommended Attire: Comfortable clothing. No zippers or buttons.
(Parents no shoes)
JUMP, TUMBLE, SWING (Ages 6 - 10) - Coed
This class is designed for kids who want to safely learn to roll, bounce, jump, swing and flip. Jump, tumble, swing students will have access to all of our equipment! Students will have the opportunity to work on new skills. In this class, participants will work on tumbling progressions as well as swing on the bars and rings and trampoline and tumbling combinations.
Class duration: 1 hr, 1x week, Tuesdays 6:45pm - 7:45pm
Pre-requisite: None
Recommended Attire: Athletic clothing, No socks, zippers, or buttons.
GIRLS TWEEN GYM & TRAMPOLINE (Ages 10+)
This class is geared for the teens and tweens age group. The gymnasts will work on skills based on individual ability levels. The class will use the bars, beam, tumbling surfaces and trampolines to work on tumbling and gymnastics skills.
Class duration: 1 hr, 1x week, Thursdays 6:45pm - 7:45pm
Pre-requisite: None
Recommended Attire: Athletic clothing. No socks, zippers or buttons